Simple tools to support your health
This space is dedicated to helping you feel better through real food — without the overwhelm. Whether you're just starting to make changes or looking for easy ways to support your energy, digestion, and overall wellbeing, these tools are designed to meet you where you are.
Here you’ll find practical, nutrition-led resources like meal plans and digital downloads — grounded in whole foods and aligned with how the human body is designed to eat. These offerings are created to be accessible, realistic, and genuinely supportive — no extremes, no confusion, just small steps that make a difference.
🌿 Personalised 7 day meal plan
Get started with a 7 day real food Meal Plan
– Just £22 for a limited period only!
This 7-day meal plan offers a practical, easy way to reconnect with whole foods that fuel your energy, support digestion, and promote overall wellbeing.
Whether you’re feeling stuck on what to eat or simply need guidance to get started, this plan provides simple, nutrient-dense meals that fit seamlessly into your life.
All you need to do is answer a few questions on your dietary needs and preferences (from a short form) and I’ll do the rest...
Personalised to You
The plan is tailored to exclude foods you dislike, include your favourite foods, and accommodate any dietary restrictions, all while focusing on whole, nutrient-dense ingredients.
Ideal for you if you:
- Are unsure what to eat or where to start.
- Want a flexible, straightforward way to feel better with real food — no extreme diets.
- Need meals made with everyday UK ingredients and minimal prep time.
- This plan is designed to make eating healthy simple, sustainable, and enjoyable, with no fuss and no pressure.
What you’ll receive:
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A 7-day meal plan based on your answers to a quick questionnaire.
✔️ A ready-to-use shopping list with UK-friendly ingredients.
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Meals that work with your preferences and dietary restrictions.
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A whole foods approach to support your body’s natural needs, no complicated recipes.
More resources coming soon...
This is just the first step. Over time, I’ll be adding new tools and resources for you, such as:
- 1-month meal plans
- Topic-specific guides (e.g., digestion, energy, blood sugar)
- Real food recipe ebooks
- Downloadable wellness resources for ongoing support
Keep checking back or follow me on Facebook or Instagram to hear about new resources as they launch.